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  • KICKSTART A HEALTHIER LIFESTYLE

    Discover how beneficial it is to improve your holistic wellness with better lifestyle choices.

    Living a healthier lifestyle doesn’t just benefit you, but also your loved ones. And with AIA Vitality, there are many ways everyone can enjoy better health.

    KNOW YOUR HEALTH

    Discover how healthy you are with online assessments and regular health screenings at our partner clinics.

    SEE MORE
    IMPROVE YOUR HEALTH

    Make the right health choices and complete personalised challenges to earn points.

    SEE MORE
    GET REWARDED

    Celebrate the achievement of better health with exclusive rewards and partner benefits.

    SEE MORE
    KNOW YOUR HEALTH
    Discover your health needs with online assessments and regular health screenings at our partner clinics.
    • ONLINE HEALTH ASSESSMENTS
    • SPECIALIST CHECKUPS
    YOUR GENERAL HEALTH
    YOUR EATING
    YOUR EXERCISING
    YOUR MENTAL WELLBEING
    YOUR SLEEP

    Question 1 of 11

    General Health
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    General Health

    How would you rate your health today?

    Question 2 of 11

    Your Life
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    Your Life

    What would make your life better and happier?

    Question 3 of 11

    Your Measurement
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    Your Measurement

    Waist : To measure your waist circumference: Stand and remove any heavy outer clothing such as jackets, jumpers or sweaters. Waist measurement is a horizontal measure at the narrowest part of the torso above the bellybutton and below the lowest portion of the chest bone. If the narrowest part of the waist level is not visible, the measurement can be taken at the midpoint between the lowest rib and the top of the hipbone. If someone else is doing the measurement, they should stand beside you. Optimal waist measurements are: Women: Less than 80cm Men: Less than 90cm

    What is your height, weight, and waist?

    I am
    tall, and weight
    My waist size is

    Show me size guide

    Question 4 of 11

    Your Measurement
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    Your Measurement

    How you feel about your current weight?

    Question 5 of 11

    Blood Pressure
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    Blood Pressure

    Blood pressure is the force of your blood pushing against the walls of your arteries. Blood pressure is usually described as your systolic blood pressure over your diastolic blood pressure, for example 120/80. This is measured in millimeters of mercury (mmHg). Systolic blood pressure refers to the pressure in the arteries when the heart beats. Diastolic blood pressure is the pressure in the arteries between heart beats. An optimal blood pressure reading is 120/80 mmHg or less than. High blood pressure (higher than 140/90 mmHg), known as hypertension, can weaken blood vessels and damage organs. Left untreated, high blood pressure can lead to conditions such as stroke, heart failure, or kidney failure. An optimal blood pressure reading is 120/80mm/Hg or less.

    What is your blood pressure reading?

    My blood pressure is
    /
    mmHg

    Question 6 of 11

    Random Glucose
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    Random Glucose

    Fasting blood glucose is a blood test used to measure the level of blood sugar in your plasma.It is also called a fasting plasma glucose (FPG) test or a fasting blood sugar test. It is usually best to be taken in the morning without eating or drinking for at least 8 hours.This test is used to detect diabetes and pre-diabetes. A fasting glucose reading of 6.0mmol/L or less is optimal.

    What is your fasting glucose level?

    My random glucose level is

    Question 7 of 11

    Cholesterol
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    Cholesterol

    High Cholesterol Cholesterol is a waxy, fat-like substance. Your liver produces cholesterol for your body. Your body also absorbs cholesterol from some foods you eat like meat, shellfish, eggs and dairy products.Your body needs some cholesterol to form cell membranes, some hormones and Vitamin D. However, too much cholesterol can be harmful as it can increase the risk of developing heart disease and stroke.It leads to a build-up of fatty deposits (plaque) in the blood vessels which subsequently block the flow of blood to the heart, brain, and other important organs. An optimal total cholesterol reading is less than 5.5 mmol/L. LDL cholesterol Also known as "bad" cholesterol, low density lipoprotein cholesterol, (LDL cholesterol) is an indicator of risk for heart attack or stroke. LDL is a carrier of cholesterol in the blood. High levels of LDL cholesterol combine with other substances to form the waxy plaque deposits that can eventually clog arteries leading to the heart and brain, depriving them of oxygen.This could then lead to a heart attack or stroke. Therefore, an optimal reading of LDL cholesterol is less than 2.0mmol/L. HDL cholesterol Also known as "good" cholesterol, high density lipoprotein cholesterol, (HDL cholesterol) is an indicator of risk for heart attack or stroke HDL carries cholesterol out of the blood stream to the liver preventing cholesterol and plaque build-up in the arteries. An HDL measure of 1.0mmol/L and above is considered healthy. Triglyceride level Triglycerides are fats found in your blood and in fat tissue. They are a major source of energy and the most common type of fat in your body.When you eat, any extra calories you consume that are not immediately used for energy are turned into triglycerides and stored in fat cells to be used later. In normal amounts (below 2.0mmol/L) triglycerides are important for good health.However, high levels of triglycerides in the bloodstream (2.0mmol/L and above) have been linked to atherosclerosis (hardening and narrowing of arteries), high blood pressure, high blood sugar, increased waist circumference, low HDL ("good") cholesterol and, by extension, a higher risk of heart disease and stroke. Consuming fewer calories may help lower your triglyceride levels. You can limit the intake of fats, sugars and alcohol. You can also increase your activity level. If you are overweight, losing weight may be the best way to lower triglycerides.

    What is your cholesterol reading?

    My cholesterol level is

    Question 8 of 11

    Smoking
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    Smoking

    Are you a smoker?

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I used to smoke
    per day,
    and it's been
    months since I stopped smoking.

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I smoke
    per day,
    and it's been
    months.

    Question 9 of 11

    Alcohol
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    Alcohol

    Do you drink alcohol?

    On average, I have
    drinks
    times per week

    Question 10 of 11

    Your Health History
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    Your Health History

    Have you ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Question 11 of 11

    Your Family Health History
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    Your Family Health History

    Have your family member(s) ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Click Here

    Question 1 of 7

    Your Diet
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    Your Diet

    Fruit & Vegetable per day

    Fruit and Vegetables

    • 0
    • 1
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    Wholegrain Serving per day

    Wholegrains

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    Add salt before tasting

    Cook with Salt

    Salty Food Consumption

    Eat Salty

    Low fat or fat free dairy

    Drink Low Fat Dairy

    Add fat after cooking

    Trans Fat/Fatty Foods

    Fatty foods

    Eat Fatty food

    • 0
    • 1
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    • 5
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    Lean meat consumption

    Eat Lean Meat

    Sugar/sweetened tea/coffee per day

    Sugary Hot Drinks

    • 0
    • 1
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    • 10
    Sugary drinks per day

    Sugary Cold Drinks

    • 0
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    Question 2 of 7

    Your Eating Habits
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    Your Eating Habits

    In an average week, how often do you have…?

    Breakfast

    Eat breakfast

    Lunch

    Eat lunch

    Dinner

    Eat dinner

    Question 3 of 7

    Snacks
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    Snacks

    Do you eat snacks?

    When do you eat snacks?

    Question 4 of 7

    Junk Food
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    Junk Food

    How often do you eat Junk food?

    0 times/week
    • 0
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    Question 5 of 7

    Servings
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    Servings

    How many servings do you take a day?

    Fruit i

    1 small apple, orange, pear or mango (130g) 1 wedge of pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1/4 cup dried fruit (40g) 1 glass of pure fruit juice (250ml)

    Servings of fruit you eat per day

    • 0
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    Vegetable i

    3/4 cup or 1/4 round plate cooked vegetables (100g) 150g raw leafy vegetables 100g raw non-leafy vegetables

    Servings of vegetables you eat per day

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    • 1
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    Wholegrain i

    2 slices of 100% whole or multi-grain bread (60g) 1 bowl of brown rice or whole wheat noodles(100g) 4 plain high fibre or whole grain crackers (40g) 1 cup whole grain high-fibre cereal like brans (including high bulk bran, oats or barley) (40g)

    Servings of wholegrain you eat per day

    • 0
    • 1
    • 2
    • 3
    • 4
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    Milk, Yoghurt or Cheese

    Servings of milk, yoghurt or cheese you eat per day

    • 0
    • 1
    • 2
    • 3
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    • 8
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    Sugar-containing Beverages i

    Note: 1 can = 330ml

    Sugar-containing beverages consumption

    • 0
    • 1
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    Question 6 of 7

    Servings
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    Servings

    How many times a week do you eat following food?

    Red meat

    Choose higher fat red meats instead of lean red meat, skinless chicken and turkey and fish

    High sodium (salt) processed foods

    Eat high sodium (salt) processed foods

    Omega 3 rich fish

    Eat fatty fish more than twice per week

    Butter, ghee, lard, margarine or coconut oil

    Add butter, margarine, butter spread or oil to bread, potatoes, rice or vegetables at the table

    Health oil or margarine

    Add Nuts or nut butters; seeds; avocado or olives, or their oil or margarine, sesame, flaxseed or canola oil or margarine

    Salad dressing or mayonnaise (no fat-free)

    Use regular salad dressing and mayonnaise instead of low-fat or fat-free salad dressing and mayonnaise

    Add salt to foods during cooking or at the table

    Add salt to foods during cooking or at the table

    Regular sweet foods

    Eat regular sweet foods instead of low-fat or fat-free sweet foods

    Question 7 of 7

    Your Diet
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    Your Diet

    How do you feel about your diet?

    Click Here

    Question 1 of 11

    Exercise
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    Exercise

    Have you been advised by doctor to not exercise?

    Do you have any condition preventing you from exercising?

    Question 2 of 11

    Exercise
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    Exercise

    How do you do your exercise?

    I do exercise
    for
    minutes per week
    in
    intensity

    Question 3 of 11

    Sitting
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    Sitting

    How many hours do you sit during the day?

    0 hours/day
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10+

    Question 4 of 11

    Cardio Exercise
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    Cardio Exercise

    How many days a week on average, do you do cardio exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
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    • 7

    Question 5 of 11

    Strength Exercise
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    Strength Exercise

    How many days a week on average, do you do strength exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 6 of 11

    Flexibility Exercise
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    Flexibility Exercise

    How many days a week on average, do you do flexibility exercise?

    0 times/week
    • 0
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    Question 7 of 11

    Why Do Exercise
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    Why Do Exercise

    What are your main reasons for being physically active?

    Question 8 of 11

    Other Exercise
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    Other Exercise

    What are your preferences in the following areas?

    Question 9 of 11

    Group Exercise
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    Group Exercise

    How would you like to do exercise?

    Question 10 of 11

    Exercise Place
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    Exercise Place

    How would you like to do exercise?

    Question 11 of 11

    Tracking
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    Tracking

    How do you track your workout?

    Click Here

    Question 1 of 15

    Mental Wellbeing
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    Mental Wellbeing

    In the past month, how did you generally feel?

    Question 2 of 15

    Feeling Tired
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    Feeling Tired

    During the last 4 weeks, how often did you feel tired for no good reason?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 3 of 15

    Nervousness
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    Nervousness

    During the last 4 weeks, how often did you feel nervous?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 4 of 15

    Depression
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    Depression

    During the last 4 weeks, how often did you feel hopeless, depressed or nothing could cheer you up?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 5 of 15

    Restlessness
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    Restlessness

    During the last 4 weeks, how often did you feel so restless that you couldn't sit still?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 6 of 15

    Effort
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    Effort

    During the last 4 weeks, how often did you feel everything was an effort?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 7 of 15

    Worthless
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    Worthless

    During the last 4 weeks, how often did you feel worthless?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 8 of 15

    Sleeping
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    Sleeping

    Hours of sleep per Day in Average

    Hours of Sleep per Day in Average

    • 0
    • 24
    Difficulty Falling/Staying Asleep?

    Question 9 of 15

    Problems
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    Problems

    To what extent are you experiencing problems in your job/work environment?

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 10 of 15

    Problems
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    Problems

    To what extent are you experiencing problems in your relationship with your family/ your partner?

    No Problems
    No Problems
    Small Problems
    Some Problems
    Serious Problems
    Extremely Serious

    Question 11 of 15

    Life Events
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    Life Events

    In the past 3 months, have you been personally or indirectly involved in the following events? 

    Death of an immediate family member or closer friend

    Life-threatening disaster (e.g. serious accident, a victim of a violent crime)

    Other serious events

    Question 12 of 15

    Help & Support from Family
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    Help & Support from Family

    When you need, how much do you receive help and support from family?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 13 of 15

    Help & Support from Friends
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    Help & Support from Friends

    When you need, how much do you receive help and support from friends?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 14 of 15

    Help & Support from Others
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    eligible

    Help & Support from Others

    When you need, how much do you receive help and support from special person?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 15 of 15

    Mental Wellbeing
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    Mental Wellbeing

    How do you feel about your stress?

    Click Here

    Question 1 of 14

    General Health
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    General Health

    How would you rate the overall quality of your sleep?

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    Question 2 of 14

    Based on the last 7 days, what was your usual bedtime on workdays? If you weren’t working last week, please answer for a typical workday.

    :
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    Question 3 of 14

    What time do you normally get to bed on the weekends or non-workdays?

    :
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    Question 4 of 14

    What time do you usually wake up on workdays?

    :
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    Question 5 of 14

    What time do you usually wake up on weekends or non-workdays?

    :

    Question 6 of 14

    In the past 7 days, how many days did you wake up feeling well-rested?

    4
    • 0
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    Question 7 of 14

    How many nights did you have trouble falling asleep?

    3
    • 0
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    • 3
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    Question 8 of 14

    How many nights did you have trouble staying asleep?

    3
    • 0
    • 1
    • 2
    • 3
    • 4
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    • 7

    Question 9 of 14

    Still looking at the last 7 days, how many days did poor or insufficient sleep significantly impact your daily activities such as work, socialising, exercising, or anything else you usually do on a day-to-day basis?

    3
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 10 of 14

    How many days did you fall asleep without intending to? For example, dozing off on public transport, or falling asleep in front of the TV?

    3
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 11 of 14

    In the last 7 days, how many nights did you take over-the-counter or prescription medication to help you sleep?

    3
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 12 of 14

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    Question 12 of 14

    Have you ever been told by a doctor that you have a sleep disorder, such as insomnia or sleep apnea?

    Click Here

    Question 13 of 14

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    Question 13 of 14

    Have you ever discussed any sleep problems you were having with a doctor or a medical professional?

    Click Here
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    Question 14 of 14

    In general, how many hours of sleep do you need per day to be well-rested and feel your best?

    hours

    mins

    Click Here
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    How Healthy Are You?

    This assessment evaluates how healthy you are based on your current health and fitness levels, as well as lifestyle factors.

    Accident Pro Prime

    What Will I Get?

    • Earn 500 AIA Vitality points for completing this assessment. You may take the assessment once every 6 months and earn up to 1,000 AIA Vitality points a year.
    • Earn 500 AIA Vitality points for declaring as a non-smoker. You may take the assessment once every 6 months and earn up to 1,000 AIA Vitality points a year.
    • Get to know your Vitality Age.
    • View a set of challenges recommended to you based on your results from this assessment and Basic Health Screening. You will earn AIA Vitality points when you complete a challenge, so get going!

    Terms & Conditions +EXPAND -COLLAPSE

     I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

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    eligible

    How Well Are You Eating?

    This assessment evaluates your eating habits and helps you to be more aware of your dietary choices.

    Accident Pro Prime

    What Will I Get?

    • Earn 500 AIA Vitality points for completing this assessment. You may take the assessment once every 6 months and earn up to 1,000 AIA Vitality points a year.

    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

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    How Active Are You?

    This assessment lets us know how active you are in daily life and this information helps us tailor challenges to suit your fitness levels

    Accident Pro Prime

    What Will I Get?

    • Earn 500 AIA Vitality points for completing this assessment. You may take the assessment once every 6 months and earn up to 1,000 AIA Vitality points a year.

    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

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    How Stressed Are You?

    This assessment aims to help improve your mental health by identifying your stress triggers.

    Accident Pro Prime

    What Will I Get?

    • Earn 500 AIA Vitality points for completing this assessment. You may take the assessment once every 6 months and earn up to 1,000 AIA Vitality points a year.

    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Copyright

    © 2005, Institute for Community Health Promotion, Brown University, Providence, RI. All Rights Reserved. (Adapted with permission)

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    How Well Are You Sleeping?

    This assessment evaluates how well you are sleeping by looking at three factors: sleep quality, sleep duration and sleep health.

    sleep image

    What Will I Get?

    • Earn 250 AIA Vitality Points for completing this assessment. You may take the assessment once every 6 months and earn up to 500 AIA Vitality points a year.
    • You will also earn AIA Vitality points when you complete the Sleep Challenge by linking supported fitness devices to track your sleep. 
    • You will only be able to start earning AIA Vitality points for the Sleep Challenge after completing this assessment. 

    Terms & Conditions +EXPAND -COLLAPSE

    I/We hereby authorize, agree and consent to AIA Singapore, its associated persons/organizations, its and their third party service providers and its and their representatives, whether within or outside Singapore (collectively "AIA Persons") to collect, use, disclose, store, retain and/or process (collectively, "Use") all personal data and information ("Personal Data") that had/has been provided to AIA Persons and/or that AIA Persons possess about me/us (whether from me/us or a third party), in the manner and for the purposes described in the AIA Personal Data Policy ("PD Policy"), including but not limited to, processing of this Application/form and/or to provide subsequent advice or services to me/us in relation to this Application/ Policy/form/ AIA Vitality Programme and/or any other existing or future policy/policies/programmes that I/we may hold/participate with AIA Singapore. Without prejudice to the foregoing, I/we agree to comply with the terms of the PD Policy, including where such PD Policy is amended from time to time by AIA Singapore in accordance with its terms. Where Personal Data of another person is disclosed by me/us, I/we represent and warrant that I/we have obtained the consent of the individual concerned, except to the extent such consent is not required under relevant laws: (i) to collect such Personal Data; (ii) to disclose such Personal Data to the AIA Persons; and (iii) for the AIA Persons to Use such Personal Data in the manner and for the purposes described in the PD Policy. I/We hereby specifically waive (on our own behalf and on behalf of each such other person, and I/We represent and warrant that such other person has granted me/us authority to so waive) any right to bring a claim of any nature against any of the AIA Persons in respect of any above-mentioned Use and/or any Use of Personal Data in the nature of or for any the purposes described above or in the PD Policy. I/We hereby agree to indemnify AIA Persons for all losses and damages that AIA Persons may suffer in the event that I/we are in breach of any representation and warranty provided by me/us herein. This authorisation shall bind my/our successors and assignees, and remains valid, notwithstanding death, irrespective of whether or not my/our Application/form is accepted by AIA Singapore. A photocopy of this authorization shall be valid and effective as the original.

    Live Better, Get Fitter, Be Healthier

    Here Are Your Results
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    Here Are Your Results

    The results of this assessment will provide a score and recommendations based on the analysis of the following sleep parameters— sleep duration, sleep quality and sleep health. These results can help you identify areas for behavioural change so you can take appropriate action.

    Sleep Duration

    Good

    Fair

    Poor

    Your sleep duration is within the recommended hours. Keep at it with your good sleep habits!


    Sleep Quality

    Good

    Fair

    Poor

    Your sleep duration is within the recommended hours. Keep at it with your good sleep habits!


    Sleep Health

    Good

    Fair

    Poor

    Your sleep duration is within the recommended hours. Keep at it with your good sleep habits!


    2,000 points

    How Healthy Are You?

    • How Healthy Are You?

      2,000 points

    1,000 points

    How Stressed Are You?

    • How Stressed Are You?

      1,000 points

    1,000 points

    How Well Are You Eating?

    • How Well Are You Eating?

      1,000 points

    6,000 points

    Basic Health Screening

    • Basic Health Screening

      6,000 points

    4,000 points

    Advanced Health Screening

    • Advanced Health Screening

      4,000 points

    3,000 points

    Vaccination

    • Vaccination

      3,000 points

    SEE MORE ASSESSMENTS AND CHECKUPS
    IMPROVE YOUR HEALTH
    Be it exercise, diet, sleep, or other aspects of health, AIA Vitality helps you across a wide variety of activities and personalised challenges.
    • GET ACTIVE
    • EAT WELL
    • CHECK YOUR HEALTH
    • REDUCE STRESS
    • SLEEP WELL
    • Weekly Fitness Challenge

      Achieve your personalised weekly target to get a spin on the Vitality wheel and earn Vitality coins to redeem rewards at the Marketplace. 

    • How Active Are You?

      Complete this online assessment to let us know how active you are today.

      Up to 1,000 points

      Up to 1,000 points
    • Fitness Assessment

      Begin your fitness regime by knowing your fitness level. Take the Fitness Assessment at our partner gym today!

      Up to 1,500 points

      Up to 1,500 points
    • How Well Are You Eating?

      Eating well is living well. This online assessment evaluates your eating habits to make you more aware of your dietary choices.

      Up to 1,000 points

      Up to 1,000 points
    • HealthyFood™ Benefit

      Unlock HealthyFood™ benefit to enjoy 20% cashback on thousands of HealthyFood™ items at Cold Storage, Jasons and Market Place stores.

      20% cashback

      20% cashback
    • Nutrition Assessment

      Complete the Nutrition Assessment at our preferred partners to get quality nutrition advice and better plan your dietary choices.

      1,000 points

      1,000 points
    • How Healthy Are You?

      This online assessment evaluates how healthy you are based on your current health and fitness levels, as well as lifestyle factors.

      Up to 2,000 points

      Up to 2,000 points
    • Basic Health Screening Assessment

      Get your health screening done at any of our partner clinics starting from S$19.26nett.

      Up to 6,000 points

      Up to 6,000 points
    • Advanced Health Screening Assessment

      Sign up for advanced health screenings, and get more in-depth understanding of your health.

      Up to 3,000 points

      Up to 3,000 points
    • How Stressed Are You?

      Improve your mental health today by identifying what triggers your stress levels with this online assessment.

      1,000 points

      1,000 points
    • Enjoy Status Based Discounts

      AIA Vitality has partnered with some of the most popular brands to truly reward you for your commitment to your health.

    • How Well Are You Sleeping?

      Just how vital is a good night’s sleep? It’s time to find out.

      Up to 500 points

      Up to 500 points
    • Sleep Challenge

      Earn AIA Vitality points while you maintain healthy sleeping habits and track your sleep with a supported fitness device.

      Up to 1,000 points

      Up to 1,000 points
    SEE MORE CHALLENGES
    GET REWARDED
    Leading a healthy lifestyle is the gift that keeps on giving. With AIA Vitality, you can reap the benefits of being in the pink of health, while enjoying exclusive partner benefits. The higher your AIA Vitality status, the more rewards you’ll unlock!

     

    • Bronze 0 - 9,999 points
    • Silver 10,000 - 19,999 points
    • Gold 20,000 - 29,999 points
    • Platinum 30,000 points and above

    See all our partner benefits available to you at Bronze status

    SEE MORE REWARDS AND BENEFITS

    See all our partner benefits available to you at Silver status

    SEE MORE REWARDS AND BENEFITS

    See all our partner benefits available to you at Gold status

    SEE MORE REWARDS AND BENEFITS

    See all our partner benefits available to you at Platinum status

    SEE MORE REWARDS AND BENEFITS

    Bronze

    0 - 9,999 points

    See all our partner benefits available to you at Bronze status

    SEE MORE REWARDS AND BENEFITS

    Silver

    10,000 - 19,999 points

    See all our partner benefits available to you at Silver status

    SEE MORE REWARDS AND BENEFITS

    Gold

    20,000 - 29,999 points

    See all our partner benefits available to you at Gold status

    SEE MORE REWARDS AND BENEFITS

    Platinum

    30,000 points and above

    See all our partner benefits available to you at Platinum status

    SEE MORE REWARDS AND BENEFITS
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    JOIN AIA VITALITY TODAY!

    Kickstart your journey towards better health with a comprehensive programme that supports and empowers you at only S$8 each month. 

    CONTACT AIA

    1800 248 8000

    1 Finlayson Green
    Singapore 049246
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    Go To
    CONTACT AIA

    1800 248 8000
     

    1 Finlayson Green
    Singapore 049246

    View Details
    GO TO

    AIA.COM

    Visit our corporate site to learn more about AIA.
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