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My Challenge
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  • {{title}}

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    • Sleep Challenge

    1 year Reduce Stress Eat Well Check Your Health Stay Active Quit Smoking Sleep Well In progress Completed RECOMMEND FOR YOU

    Get #OneMoreHour of Sleep for
    a healthier, longer, better life

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    What Is It About?

    Sleep is essential to staying healthy and feeling good. With adequate sleep (7-9 hours for adults), you’re more alert and ready to learn. Getting enough sleep also lowers your risk of major health problems like heart disease, stroke, dementia, diabetes, obesity, and even some types of cancer.

     

    Be rewarded with AIA Vitality points for healthy sleeping habits when you link a supported device to My AIA SG app!

     

    You can also earn AIA Vitality points when you complete the How Well Are You Sleeping? assessment to learn more about your sleep habits. 

     

    Find out the surprising benefits of a good night’s sleep and how #OneMoreHour of quality sleep can make all the difference here.

    How Does It Work?

    1. Complete the "How Well Are You Sleeping?" assessment before you can start earning AIA Vitality points for Sleep Challenge.

    2. Link a supported fitness device to AIA Vitality app and start tracking your sleep. (Please refer to the list of supported fitness devices for tracking sleep under Need to Know)

    3. Simply clock at least 7 hours of qualified sleep to earn AIA Vitality points.

    lock
    eligible

    What Will I Get?
    undefined
    5 points

    Earn 5 AIA Vitality points for clocking at least 7 hours of qualified sleep.

    Need to Know
    + EXPAND
    - COLLAPSE
  • Qualified sleep refers to a minimum 7 hours of sleep with at least 1 minute’s worth of REM (rapid eye movement) sleep, characterised by rapid eye movements, bodily movement, and faster pulse and breathing.
  • You can earn a maximum of 1,000 AIA Vitality points once a year for Sleep Challenge.
  • In order to earn AIA Vitality points for tracking sleeping, please ensure that you have completed the How Well Are You Sleeping? assessment and link your AIA Vitality app to one of the following supported fitness devices:

    • Fitbit Device Models:
    - Charge 3 / 4
    - Inspire HR / 2
    - Ionic
    - Luxe
    - Sense
    - Versa (all models e.g. Versa Lite , Versa , Versa 2 / 3)

    Garmin Device Models:
    - Approach S62
    - Enduro series
    - fenix 6 Series
    - Forerunner 45 / 245 / 745 / 945
    - Instinct series
    - MARQ
    - Lily
    - Venu
    - Venu 2
    - Venu 2S
    - Venu Sq series
    - vivoactive 4 / 4S
    - vivomove HR / 3 / 3S / Style / Luxe
    - vivosmart 4

  • A minimum of 420 minutes / seven (7) hours of qualified sleep must be tracked in a 24-hour period in order to earn 5 AIA Vitality points. The 24-hour period runs from midday to midday (12 noon to 12 noon the following day).
  • As long as you’re clocking sleep with a supported fitness device, AIA Vitality points will be awarded once you clock at least 7 hours of qualified sleep.
  • AIA Vitality points will be awarded for tracking sleep for one device per day. If you use more than one device to track sleep on the same day, AIA Vitality will only award AIA Vitality points based on the device that tracked the longest sleep duration.
  • Please note that naps of less than an hour are usually not accurately tracked with these devices.
  • AIA Vitality points will reflect on your points statement upon completion of the Sleep Challenge.
    • {"key":"dataList","name":"1788817256","path":"https://qa.vitality.aia.com/vitality/mypage-bre/v3/challenges/list?membership-no={{memberShipNum}}","bre":"false","sessionkey":"undefined"}

    Challenge Details

    Frequency

    Retake every day

    Vitality Points

    5 points

    Points Eligibility

    All
    CONTACT AIA

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    1 Finlayson Green
    Singapore 049246
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    CONTACT AIA

    1800 248 8000
     

    1 Finlayson Green
    Singapore 049246

    View Details
    GO TO

    AIA.COM

    Visit our corporate site to learn more about AIA.
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