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  • KNOW YOUR HEALTH

    UNDERSTANDING YOUR BODY IS THE KEY TO BETTER HEALTH

    Your journey to improving your fitness and achieving holistic wellness must start from knowing your own body. With AIA Vitality, you can discover your health needs with online assessments and regular health screenings at our partner clinics. 

    YOUR GENERAL HEALTH
    YOUR EATING
    YOUR EXERCISING
    YOUR MENTAL WELLBEING
    YOUR SLEEP

    Question 1 of 11

    General Health
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    General Health

    How would you rate your health today?

    Question 2 of 11

    Your Life
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    Your Life

    What would make your life better and happier?

    Question 3 of 11

    Your Measurement
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    Your Measurement

    Waist : To measure your waist circumference: Stand and remove any heavy outer clothing such as jackets, jumpers or sweaters. Waist measurement is a horizontal measure at the narrowest part of the torso above the bellybutton and below the lowest portion of the chest bone. If the narrowest part of the waist level is not visible, the measurement can be taken at the midpoint between the lowest rib and the top of the hipbone. If someone else is doing the measurement, they should stand beside you. Optimal waist measurements are: Women: Less than 80cm Men: Less than 90cm

    What is your height, weight, and waist?

    I am
    tall, and weight
    My waist size is

    Show me size guide

    Question 4 of 11

    Your Measurement
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    Your Measurement

    How you feel about your current weight?

    Question 5 of 11

    Blood Pressure
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    Blood Pressure

    Blood pressure is the force of your blood pushing against the walls of your arteries. Blood pressure is usually described as your systolic blood pressure over your diastolic blood pressure, for example 120/80. This is measured in millimeters of mercury (mmHg). Systolic blood pressure refers to the pressure in the arteries when the heart beats. Diastolic blood pressure is the pressure in the arteries between heart beats. An optimal blood pressure reading is 120/80 mmHg or less than. High blood pressure (higher than 140/90 mmHg), known as hypertension, can weaken blood vessels and damage organs. Left untreated, high blood pressure can lead to conditions such as stroke, heart failure, or kidney failure. An optimal blood pressure reading is 120/80mm/Hg or less.

    What is your blood pressure reading?

    My blood pressure is
    /
    mmHg

    Question 6 of 11

    Fasting Glucose
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    Fasting Glucose

    Fasting blood glucose is a blood test used to measure the level of blood sugar in your plasma.It is also called a fasting plasma glucose (FPG) test or a fasting blood sugar test. It is usually best to be taken in the morning without eating or drinking for at least 8 hours.This test is used to detect diabetes and pre-diabetes. A fasting glucose reading of 6.0mmol/L or less is optimal.

    What is your fasting glucose level?

    My fasting glucose level is

    Question 7 of 11

    Cholesterol
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    Cholesterol

    High Cholesterol Cholesterol is a waxy, fat-like substance. Your liver produces cholesterol for your body. Your body also absorbs cholesterol from some foods you eat like meat, shellfish, eggs and dairy products.Your body needs some cholesterol to form cell membranes, some hormones and Vitamin D. However, too much cholesterol can be harmful as it can increase the risk of developing heart disease and stroke.It leads to a build-up of fatty deposits (plaque) in the blood vessels which subsequently block the flow of blood to the heart, brain, and other important organs. An optimal total cholesterol reading is less than 5.5 mmol/L. LDL cholesterol Also known as "bad" cholesterol, low density lipoprotein cholesterol, (LDL cholesterol) is an indicator of risk for heart attack or stroke. LDL is a carrier of cholesterol in the blood. High levels of LDL cholesterol combine with other substances to form the waxy plaque deposits that can eventually clog arteries leading to the heart and brain, depriving them of oxygen.This could then lead to a heart attack or stroke. Therefore, an optimal reading of LDL cholesterol is less than 2.0mmol/L. HDL cholesterol Also known as "good" cholesterol, high density lipoprotein cholesterol, (HDL cholesterol) is an indicator of risk for heart attack or stroke HDL carries cholesterol out of the blood stream to the liver preventing cholesterol and plaque build-up in the arteries. An HDL measure of 1.0mmol/L and above is considered healthy. Triglyceride level Triglycerides are fats found in your blood and in fat tissue. They are a major source of energy and the most common type of fat in your body.When you eat, any extra calories you consume that are not immediately used for energy are turned into triglycerides and stored in fat cells to be used later. In normal amounts (below 2.0mmol/L) triglycerides are important for good health.However, high levels of triglycerides in the bloodstream (2.0mmol/L and above) have been linked to atherosclerosis (hardening and narrowing of arteries), high blood pressure, high blood sugar, increased waist circumference, low HDL ("good") cholesterol and, by extension, a higher risk of heart disease and stroke. Consuming fewer calories may help lower your triglyceride levels. You can limit the intake of fats, sugars and alcohol. You can also increase your activity level. If you are overweight, losing weight may be the best way to lower triglycerides.

    What is your cholesterol reading?

    My cholesterol level is

    Question 8 of 11

    Smoking
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    Smoking

    Are you a smoker?

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I used to smoke
    per day,
    and it's been
    months since I stopped smoking.

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I smoke
    per day,
    and it's been
    months.

    Question 9 of 11

    Alcohol
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    Alcohol

    Do you drink alcohol?

    On average, I have
    drinks
    times per week

    Question 10 of 11

    Your Health History
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    Your Health History

    Have you ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Question 11 of 11

    Your Family Health History
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    Your Family Health History

    Have your family member(s) ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Click Here

    Question 1 of 7

    Your Diet
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    Your Diet

    Fruit & Vegetable per day

    Fruit and Vegetables

    0
    • 0
    • 1
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    • 11
    Wholegrain Serving per day

    Wholegrains

    0
    • 0
    • 1
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    Add salt before tasting

    Cook with Salt

    Pinch
    • Pinch
    • Heaped Dessert Spoon
    Salty Food Consumption

    Eat Salty

    Never
    • Never
    • Always
    Low fat or fat free dairy

    Drink Low Fat Dairy

    Never
    • Never
    • Do Not Consume Dairy
    Add fat after cooking

    Trans Fat/Fatty Foods

    Never
    • Never
    • Always
    Fatty foods

    Eat Fatty food

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
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    • 7
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    • 11
    Lean meat consumption

    Eat Lean Meat

    Never
    • Never
    • Do Not Eat Meat
    Sugar/sweetened tea/coffee per day

    Sugary Hot Drinks

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    Sugary drinks per day

    Sugary Cold Drinks

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
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    • 8
    • 9
    • 10

    Question 2 of 7

    Your Eating Habits
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    Your Eating Habits

    In an average week, how often do you have…?

    Breakfast

    Eat breakfast

    Never
    • Never
    • Frequently
    Lunch

    Eat lunch

    Never
    • Never
    • Frequently
    Dinner

    Eat dinner

    Never
    • Never
    • Frequently

    Question 3 of 7

    Snacks
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    Snacks

    Do you eat snacks?

    When do you eat snacks?

    Question 4 of 7

    Junk Food
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    Junk Food

    How often do you eat Junk food?

    0
    • 0
    • 1
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    Question 5 of 7

    Servings
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    Servings

    How many servings do you take a day?

    Fruit i

    1 small apple, orange, pear or mango (130g) 1 wedge of pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1/4 cup dried fruit (40g) 1 glass of pure fruit juice (250ml)

    Servings of fruit you eat per day

    0
    • 0
    • 1
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    Vegetable i

    3/4 cup or 1/4 round plate cooked vegetables (100g) 150g raw leafy vegetables 100g raw non-leafy vegetables

    Servings of vegetables you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
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    • 11
    Wholegrain i

    2 slices of 100% whole or multi-grain bread (60g) 1 bowl of brown rice or whole wheat noodles(100g) 4 plain high fibre or whole grain crackers (40g) 1 cup whole grain high-fibre cereal like brans (including high bulk bran, oats or barley) (40g)

    Servings of wholegrain you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Milk, Yoghurt or Cheese

    Servings of milk, yoghurt or cheese you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Sugar-containing Beverages i

    Note: 1 can = 330ml

    Sugar-containing beverages consumption

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
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    • 8
    • 9
    • 10
    • 11

    Question 6 of 7

    Servings
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    Servings

    How many times a week do you eat following food?

    Red meat i

    90g of meat or chicken is the size of for the palm of your hand or ONE of the following: chicken breast or leg (thigh and drumstick), or pork chop

    Choose higher fat red meats instead of lean red meat, skinless chicken and turkey and fish

    Not Applicable
    • Not Applicable
    • Usually Often
    High sodium (salt) processed foods

    Eat high sodium (salt) processed foods

    Not Applicable
    • Not Applicable
    • Usually Often
    Omega 3 rich fish

    Eat fatty fish more than twice per week

    Not Applicable
    • Not Applicable
    • Usually Often
    Butter, ghee, lard, margarine or coconut oil

    Add butter, margarine, butter spread or oil to bread, potatoes, rice or vegetables at the table

    Not Applicable
    • Not Applicable
    • Usually Often
    Health oil or margarine

    Add Nuts or nut butters; seeds; avocado or olives, or their oil or margarine, sesame, flaxseed or canola oil or margarine

    Not Applicable
    • Not Applicable
    • Usually Often
    Salad dressing or mayonnaise (no fat-free)

    Use regular salad dressing and mayonnaise instead of low-fat or fat-free salad dressing and mayonnaise

    Not Applicable
    • Not Applicable
    • Usually Often
    Add salt to foods during cooking or at the table

    Add salt to foods during cooking or at the table

    Not Applicable
    • Not Applicable
    • Usually Often
    Regular sweet foods

    Eat regular sweet foods instead of low-fat or fat-free sweet foods

    Not Applicable
    • Not Applicable
    • Usually Often

    Question 7 of 7

    Your Diet
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    Your Diet

    How do you feel about your diet?

    Click Here

    Question 1 of 11

    Exercise
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    Exercise

    Have you been advised by doctor to not exercise?

    Do you have any condition preventing you from exercising?

    Question 2 of 11

    Exercise
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    Exercise

    How do you do your exercise?

    I do exercise
    for
    minutes per week
    in
    intensity

    Question 3 of 11

    Sitting
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    Sitting

    How many hours do you sit during the day?

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10+

    Question 4 of 11

    Cardio Exercise
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    Cardio Exercise

    How many days a week on average, do you do cardio exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 5 of 11

    Strength Exercise
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    Strength Exercise

    How many days a week on average, do you do strength exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 6 of 11

    Flexibility Exercise
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    Flexibility Exercise

    How many days a week on average, do you do flexibility exercise?

    0 times/week
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7

    Question 7 of 11

    Why Do Exercise
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    Why Do Exercise

    What are your main reasons for being physically active?

    Question 8 of 11

    Other Exercise
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    Other Exercise

    What are your preferences in the following areas?

    Question 9 of 11

    Group Exercise
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    Group Exercise

    How would you like to do exercise?

    Question 10 of 11

    Exercise Place
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    Exercise Place

    How would you like to do exercise?

    Question 11 of 11

    Tracking
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    Tracking

    How do you track your workout?

    Click Here

    Question 1 of 15

    Mental Wellbeing
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    Mental Wellbeing

    In the past month, how did you generally feel?

    Question 2 of 15

    Feeling Tired
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    Feeling Tired

    During the last 4 weeks, how often did you feel tired for no good reason?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 3 of 15

    Nervousness
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    Nervousness

    During the last 4 weeks, how often did you feel nervous?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 4 of 15

    Depression
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    Depression

    During the last 4 weeks, how often did you feel hopeless, depressed or nothing could cheer you up?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 5 of 15

    Restlessness
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    Restlessness

    During the last 4 weeks, how often did you feel so restless that you couldn't sit still?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 6 of 15

    Effort
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    Effort

    During the last 4 weeks, how often did you feel everything was an effort?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 7 of 15

    Worthless
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    Worthless

    During the last 4 weeks, how often did you feel worthless?

    Never
    Never
    Rarely
    Occasionally
    Frequently
    Always

    Question 8 of 15

    Sleeping
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    Sleeping

    Hours of sleep per Day in Average

    Hours of Sleep per Day in Average

    0
    • 0
    • 3
    • 6
    • 9
    • 12
    • 15
    • 18
    • 21
    • 24