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    MY INSURANCE

    Welcome back

    Vitality Points

    STATUS
    COINS

    SPINS

    Click Here
    Create A Team
    Click Here
    Create A Team

    iDiscover with AIA Vitality [App only]

    Season 6 – Changi Airport Edition is now here! Discover new finds, new trails, new rewards and earn eBadges while you clock your steps!

    START NOW

    Special Deals Just For You!

    Check out deals from Omron, Samsung, YoloFoods and more! There’s something for everyone!

    START NOW

    Weekly Fitness Challenge

    Improve your fitness and you'll get to earn rewards of up to S$5. All you have to do is meet your weekly target. Are you ready?

    Your target is now pts

    You haven't hit your target lately. To help you get back on your fitness journey, we've lowered your target.

    Your target is now pts

    Good job on hitting your target. Go the extra mile and get your heart rate up this week with your new target.

    EARNED

    pts

    TARGET

    pts

    Know Your Health

    Take the first step to knowing your health by completing the online health assessments and earn up to 3,500 AIA Vitality points.

    GET STARTED TODAY

    Team Challenge

    Invite your friends to join Team Challenge and earn rewards!

    completed

    You can do it!

    TEAM NAME

    MEMBER(S)

    My Friends

    Invite 7 friends to join your team

    Device Booster Challenge

    Join this challenge to enjoy up to 80% off your new Fitbit, Garmin or Polar device.

    week(s)

    completed

    Device Booster Challenge

    WEEK(S) LEFT

    • MY PROGRESS
    • CHALLENGES
    • WALLET
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    My Progress

    Track your progress! Find out what you can do to improve your health and earn more points.

    Show All

    Challenges in Progress other challenges

    Challenges in Progress

    see all

    {{#challengeList}} {{#compare challengeName 'Team Fitness Challenge'}} {{else}}
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    Wallet

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    S$ miles

    Basic Health Screening

    Use by

    Your wallet is empty

    Don't worry , you can fill it up . Redeem some rewards now .

    Don't worry, you can fill it up. Redeem some rewards now.

    Used & expired

    S$ miles

    Basic Health Screening

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    Update
    First / Given name
    Last / Family name
    KrisFlyer Membership Number
    Please redeem this voucher in-store. Screenshot will not be accepted.
    Thanks for taking part in the Photo Competition.

    S$

    miles

    Use by

    REDEEM NOW

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    Redeemed On

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    Basic Health Screening

    REDEEM NOW

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    See terms & conditions
    See terms & conditions
    i To use the next coupon, mark this one as used. i To use the next coupon, use this on first.

    For Ya Kun's use only

    Flash your reward when you're making payment for your purchase at Ya Kun. Ya Kun staff will scan and mark it as used. Just remember that after your reward is marked as used, we can't undo it.
    i Ya Kun staff only
    Get free flights & upgrades!
    Redeem your Vitality coins for KrisFlyer miles! Simply provide your details as required for the redemption.

    If you are not a KrisFlyer member yet, visit www.singaporeair.com to sign up today.

    First / Given name (as per KrisFlyer account) *

    Last / Family name (as per KrisFlyer account) *

    KrisFlyer Membership Number *

    A KrisFlyer membership is strictly personal and only for use by the member. The membership, and KrisFlyer miles, cannot be transferred, sold or bartered. KrisFlyer terms and conditions apply.

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    Mr Bean APP QR Code

    Latest News See All

    iDiscover – Changi Airport Edition is now here!

    8 Dec 2023

    Up to 80% off your new fitness device with Device Booster Challenge!

    8 Dec 2023

    Winners Announcement

    Points EarnedSEE ALL

      • Earn Vitality Points For Doing Healthy Activities

      The more Vitality Points you earn, the higher your Vitality Status and the greater your rewards!

    {{#pointList}}
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    Recent PointsSee All

    • 1,000 Points
      Workout for 3 Days a Week

      Lorem ipsum dolor sit amet consectur adipiscing elit.Lorem ipsum dolor sit amet consectur adipiscing elit.Lorem ipsum dolor sit amet consectur adipiscing elit.

      50 Points
    • 300 Points
      Franco Timothy Papeschi

      Lorem ipsum dolor sit amet consectur adipiscing elit.Lorem ipsum dolor sit amet consectur adipiscing elit.Lorem ipsum dolor sit amet consectur adipiscing elit.

    • 10 Points
      Franco Timothy Papeschi
    • $5 Points
      Franco Timothy Papeschi
      50 Points
    • $444 Points
      Workout for 3 Days a Week

      short text

      50 Points
    • Vitality Online Nutrition Assessment

      Completed on 12 Mar 2017

      1,000 Points
    • Workout for 3 Days a Week

      Like Poke

      50 Points
    YOUR GENERAL HEALTH
    YOUR EATING
    YOUR EXERCISING
    YOUR MENTAL WELLBEING
    YOUR SLEEP

    Question 1 of 11

    General Health
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    eligible

    General Health

    How would you rate your health today?

    Question 2 of 11

    Your Life
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    Your Life

    What would make your life better and happier?

    Question 3 of 11

    Your Measurement
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    Your Measurement

    Waist : To measure your waist circumference: Stand and remove any heavy outer clothing such as jackets, jumpers or sweaters. Waist measurement is a horizontal measure at the narrowest part of the torso above the bellybutton and below the lowest portion of the chest bone. If the narrowest part of the waist level is not visible, the measurement can be taken at the midpoint between the lowest rib and the top of the hipbone. If someone else is doing the measurement, they should stand beside you. Optimal waist measurements are: Women: Less than 80cm Men: Less than 90cm

    What is your height, weight, and waist?

    I am
    tall, and weight
    My waist size is

    Show me size guide

    Question 4 of 11

    Your Measurement
    lock
    eligible

    Your Measurement

    How you feel about your current weight?

    Question 5 of 11

    Blood Pressure
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    eligible

    Blood Pressure

    Blood pressure is the force of your blood pushing against the walls of your arteries. Blood pressure is usually described as your systolic blood pressure over your diastolic blood pressure, for example 120/80. This is measured in millimeters of mercury (mmHg). Systolic blood pressure refers to the pressure in the arteries when the heart beats. Diastolic blood pressure is the pressure in the arteries between heart beats. An optimal blood pressure reading is 120/80 mmHg or less than. High blood pressure (higher than 140/90 mmHg), known as hypertension, can weaken blood vessels and damage organs. Left untreated, high blood pressure can lead to conditions such as stroke, heart failure, or kidney failure. An optimal blood pressure reading is 120/80mm/Hg or less.

    What is your blood pressure reading?

    My blood pressure is
    /
    mmHg

    Question 6 of 11

    Fasting Glucose
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    eligible

    Fasting Glucose

    Fasting blood glucose is a blood test used to measure the level of blood sugar in your plasma.It is also called a fasting plasma glucose (FPG) test or a fasting blood sugar test. It is usually best to be taken in the morning without eating or drinking for at least 8 hours.This test is used to detect diabetes and pre-diabetes. A fasting glucose reading of 6.0mmol/L or less is optimal.

    What is your fasting glucose level?

    My fasting glucose level is

    Question 7 of 11

    Cholesterol
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    eligible

    Cholesterol

    High Cholesterol Cholesterol is a waxy, fat-like substance. Your liver produces cholesterol for your body. Your body also absorbs cholesterol from some foods you eat like meat, shellfish, eggs and dairy products.Your body needs some cholesterol to form cell membranes, some hormones and Vitamin D. However, too much cholesterol can be harmful as it can increase the risk of developing heart disease and stroke.It leads to a build-up of fatty deposits (plaque) in the blood vessels which subsequently block the flow of blood to the heart, brain, and other important organs. An optimal total cholesterol reading is less than 5.5 mmol/L. LDL cholesterol Also known as "bad" cholesterol, low density lipoprotein cholesterol, (LDL cholesterol) is an indicator of risk for heart attack or stroke. LDL is a carrier of cholesterol in the blood. High levels of LDL cholesterol combine with other substances to form the waxy plaque deposits that can eventually clog arteries leading to the heart and brain, depriving them of oxygen.This could then lead to a heart attack or stroke. Therefore, an optimal reading of LDL cholesterol is less than 2.0mmol/L. HDL cholesterol Also known as "good" cholesterol, high density lipoprotein cholesterol, (HDL cholesterol) is an indicator of risk for heart attack or stroke HDL carries cholesterol out of the blood stream to the liver preventing cholesterol and plaque build-up in the arteries. An HDL measure of 1.0mmol/L and above is considered healthy. Triglyceride level Triglycerides are fats found in your blood and in fat tissue. They are a major source of energy and the most common type of fat in your body.When you eat, any extra calories you consume that are not immediately used for energy are turned into triglycerides and stored in fat cells to be used later. In normal amounts (below 2.0mmol/L) triglycerides are important for good health.However, high levels of triglycerides in the bloodstream (2.0mmol/L and above) have been linked to atherosclerosis (hardening and narrowing of arteries), high blood pressure, high blood sugar, increased waist circumference, low HDL ("good") cholesterol and, by extension, a higher risk of heart disease and stroke. Consuming fewer calories may help lower your triglyceride levels. You can limit the intake of fats, sugars and alcohol. You can also increase your activity level. If you are overweight, losing weight may be the best way to lower triglycerides.

    What is your cholesterol reading?

    My cholesterol level is

    Question 8 of 11

    Smoking
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    eligible

    Smoking

    Are you a smoker?

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I used to smoke
    per day,
    and it's been
    months since I stopped smoking.

    I confirm that I am currently a non-smoker:

    1. I do not smoke and have not smoked (any tobacco regularly or occasionally) within the last 3 months.
    2. I agree to undergo a test to prove my non-smoker status should AIA Vitality request one.
    On average, I smoke
    per day,
    and it's been
    months.

    Question 9 of 11

    Alcohol
    lock
    eligible

    Alcohol

    Do you drink alcohol?

    On average, I have
    drinks
    times per week

    Question 10 of 11

    Your Health History
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    eligible

    Your Health History

    Have you ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Question 11 of 11

    Your Family Health History
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    eligible

    Your Family Health History

    Have your family member(s) ever been diagnosed by doctor or prescribed medication for any serious health problems?

    Click Here

    Question 1 of 7

    Your Diet
    lock
    eligible

    Your Diet
    Fruit & Vegetable per day

    Fruit and Vegetables

    0
    • 0
    • 1
    • 2
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    • 5
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    • 11
    Wholegrain Serving per day

    Wholegrains

    0
    • 0
    • 1
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    Add salt before tasting

    Cook with Salt

    Pinch
    • Pinch
    • Heaped Dessert Spoon
    Salty Food Consumption

    Eat Salty

    Never
    • Never
    • Always
    Low fat or fat free dairy

    Drink Low Fat Dairy

    Never
    • Never
    • Do Not Consume Dairy
    Add fat after cooking

    Trans Fat/Fatty Foods

    Never
    • Never
    • Always
    Fatty foods

    Eat Fatty food

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Lean meat consumption

    Eat Lean Meat

    Never
    • Never
    • Do Not Eat Meat
    Sugar/sweetened tea/coffee per day

    Sugary Hot Drinks

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    Sugary drinks per day

    Sugary Cold Drinks

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10

    Question 2 of 7

    Your Eating Habits
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    eligible

    Your Eating Habits

    In an average week, how often do you have…?

    Breakfast

    Eat breakfast

    Never
    • Never
    • Frequently
    Lunch

    Eat lunch

    Never
    • Never
    • Frequently
    Dinner

    Eat dinner

    Never
    • Never
    • Frequently

    Question 3 of 7

    Snacks
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    eligible

    Snacks

    Do you eat snacks?

    When do you eat snacks?

    Question 4 of 7

    Junk Food
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    eligible

    Junk Food

    How often do you eat Junk food?

    0
    • 0
    • 1
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    • 8
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    • 10
    • 11

    Question 5 of 7

    Servings
    lock
    eligible

    Servings

    How many servings do you take a day?

    Fruit i

    1 small apple, orange, pear or mango (130g) 1 wedge of pineapple, papaya or watermelon (130g) 10 grapes or longans (50g) 1/4 cup dried fruit (40g) 1 glass of pure fruit juice (250ml)

    Servings of fruit you eat per day

    0
    • 0
    • 1
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    Vegetable i

    3/4 cup or 1/4 round plate cooked vegetables (100g) 150g raw leafy vegetables 100g raw non-leafy vegetables

    Servings of vegetables you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Wholegrain i

    2 slices of 100% whole or multi-grain bread (60g) 1 bowl of brown rice or whole wheat noodles(100g) 4 plain high fibre or whole grain crackers (40g) 1 cup whole grain high-fibre cereal like brans (including high bulk bran, oats or barley) (40g)

    Servings of wholegrain you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
    • 7
    • 8
    • 9
    • 10
    • 11
    Milk, Yoghurt or Cheese

    Servings of milk, yoghurt or cheese you eat per day

    0
    • 0
    • 1
    • 2
    • 3
    • 4
    • 5
    • 6
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    • 8
    • 9
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    • 11
    Sugar-containing Beverages i

    Note: 1 can = 330ml

    Sugar-containing beverages consumption

    0
    • 0
    • 1
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    • 5
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    • 8
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    Question 6 of 7

    Servings
    lock
    eligible

    Servings

    How many times a week do you eat following food?

    Red meat i

    90g of meat or chicken is the size of for the palm of your hand or ONE of the following: chicken breast or leg (thigh and drumstick), or pork chop

    Choose higher fat red meats instead of lean red meat, skinless chicken and turkey and fish

    Not Applicable
    • Not Applicable
    • Usually Often
    High sodium (salt) processed foods

    Eat high sodium (salt) processed foods

    Not Applicable
    • Not Applicable
    • Usually Often