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Designed for individuals who are looking to improve their fitness level but do not know where to start, or hoping to improve their sports performance, this 1:1 session with our Exercise Physiologist, emphasizes the importance of exercising right. Through specific assessment and education, identify and address any weaknesses that can potentially increase the risk of injury and pain. Overall, the session takes on a proactive approach to injury prevention.
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Email hello@load-peakyourperformance.com if you need any assistance.